Outline of This Yoga Experience
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1
Welcome
- Overview FREE PREVIEW
- About An Exploration of Breath & Movement FREE PREVIEW
- Before We Begin...
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2
Let's get started!
- Jodie's Yoga Story FREE PREVIEW
- More About Jodie's Yoga Approach
- About Breath
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3
Breath Exploration
- Suggested and Optional Props
- 3 Part Breath
- Ujjayi Breath
- Mapping Out Your Lungs
- Explore Your Diaphragm
- Straw Breathing
- Cleansing Breath
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4
Movement Exploration
- Props 101
- An Intro to Yoga Poses
- Spine 5 FREE PREVIEW
- Breath Initiated Movement
- Letting Go
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5
Guided Mindfulness Exercises
- Healing Meditation
- Guided Relaxation
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6
Audio Downloads
- Download Audio (MP3 files)
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7
Next Steps
- Developing Your Own Yoga Practice
- Acknowledgements & Credits
Price
Take advantage of this limited time offer!
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Free
Discounted Price