An Exploration of Breath & Movement

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About This Mini-Series

This series offers an incredible opportunity to experience the healing power of breath and breath initiated movement. You will partake in a type of yoga that has somehow been lost to the western world - adapting yoga to the individual through the power of breath. In our go-go-go, fast paced society, we don't need another experience that is focused on achievement. We need something that gives us permission to slow down and just be in the moment.
Come As You Are

This is not intended as a course, but rather as a yoga experience. It offers a variety of activities designed to deepen your understand of your breath and how breath relates to movement. Beginners are welcome! Basic introductions to poses and yoga props will also be provided. Come and experience the healing power of breath yourself!

1
Welcome
- Overview FREE PREVIEW
- About An Exploration of Breath & Movement FREE PREVIEW
- Before We Begin...
2
Let's get started!
- Jodie's Yoga Story FREE PREVIEW
- More About Jodie's Yoga Approach
- About Breath
3
Breath Exploration
- Suggested and Optional Props
- 3 Part Breath
- Ujjayi Breath
- Mapping Out Your Lungs
- Explore Your Diaphragm
- Straw Breathing
- Cleansing Breath
4
Movement Exploration
- Props 101
- An Intro to Yoga Poses
- Spine 5 FREE PREVIEW
- Breath Initiated Movement
- Letting Go
5
Guided Mindfulness Exercises
- Healing Meditation
- Guided Relaxation
6
Audio Downloads
- Download Audio (MP3 files)
7
Next Steps
- Developing Your Own Yoga Practice
- Acknowledgements & Credits